Summer Safety Checklist

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1.  Sun Protection Tips.
   • Use sunglasses with 99-100 % ultraviolet ray protection to protect your eyes from harmful sun rays.
   • Wear one layer of light-colored and light-weight clothing made of an absorbent material.
   • Wear a light-colored hat with a 3-inch brim.
   • Avoid being under the sun between the hours of 10 a.m. and 4 p.m.
   • Try to stay in the shade as much as possible during those hours.
   • Drink more water (not less than 2 liters a day).
   • Use sunscreen when basking in the sunshine. 
2.  Heat Safety Tips.
   • Wear appropriate clothing and sun glasses.
   • Try to reduce the intensity of your outdoor activities when summer heat reaches higher levels to avoid heat stress.
   • Remember you must drink water frequently even if you’re not thirsty.
   • Also make sure you’re well hydrated before, during and after physical activity.
   • Reduce consumption of salted food and drinks.
   • Use a cool shower or bath as the greatest way to beat the heat.
   • Do strenuous exercises in a well-conditioned area.
   • In case somebody gets heat stress, call for an immediate medical assistance. While waiting for medics, you can do the following:
     • Get the victim in a shady or/and well-conditioned area.
     • Try to cool the victim as quickly as you can. For example, you can immerse the victim in a tub of cool water.
     • Monitor and record body temperature. Your records will be helpful for medics.
     • Allow the victim to drink water only.
     • Do not give the victim alcohol to drink. 
3. Diving Safety Suggestions.
   • Always remember and follow the rule: "No board, no diving!"
   • Do not dive alone!
   • Do not dive in less than 9 feet of water.
   • Do not take your cell phase, radio or other unnecessary gadgets with you when diving.
   • Stay focused and always follow guidelines and directions of your diving instructor.
   • Put your diving suite on and prepare special equipment under supervision of your diving instructor. 
4. Pool Safety Suggestions.
   • Display written water safety rules near your pool, so family members, friends and other people can easily read them.
   • Have flotation devices (life preserver) nearby.
   • Keep telephone and emergency numbers near your pool.
   • Make sure there’s a childproof fence around the pool.
   • Never leave your child unsupervised in or near the pool, even for a few seconds!
   • Also do not swim in the pool alone. There should be an adult watching over you.
   • Do not dive into your pool if there are broken or missing drain covers.
   • Remember that suction from pool drains can trap you underwater, so never drain water when the pool is in use.
   • No fishing in the pool. 
5. Summertime Food Safety Tips.
   • Make sure food is properly packed in plastic containers for picnics.
   • Use a picnic hamper to carry your food.
   • Chill meat, milk and other perishables ...

Order 750 checklists in MS Word and PDF printable format at $49.99 USD only.

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